Zen Habits - Meditation for Beginners

 

 

 

 

 

 

In my online adventures I've come across the excellent blog, "Zen Habits." Among their recent posts was this meditation guide for beginners. I'm including a link since in its first tips it suggests starting for two minutes a day and doing it first thing in the morning. The philosophies of change through action, and of taking time at the beginning of the day, line up quite well with the Big Book's suggestions for Steps 10 and 11.

 

I highly recommend clicking over and giving it a read. Even if you get only one or two things you can use in your daily routine (though I bet you get more) it's well worth your time.

 

 

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

 

 

 

 

 

Comments

[Tim]

Thanks Mr. Sponsorpants, that was the perfect way to start my Day, and just what I needed.

[lunahunt]

In AA the process of how meditation can be done is almost always overlooked.
In meetings so many straw from the foundation seeking an easier softer way that does not produce the spiritual awakening in Step 12.