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April 23, 2014


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Susan K

I made the commitment to sit a few years ago, and set my alarm 20 minutes earlier. It's been a real game changer for me. Progress not perfection! I found out that my thoughts just wander by and I can choose which ones I play with. And I have learned to go back to the breath when I get wound up. It's very calming.

Kaia T

Thanks for this, Mr SP! I tried a guided meditation on Loving Kindness at one of the links - it was great.

I love browsing through your blog site. There are so many little treasures! Thanks for sharing them with us.

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