A good idea whether I'm standing on the lip of a canyon or not, most days.
Meditation does not have to be some great long production -- a lengthy, disciplined practice will absolutely and without question dramatically change your life -- but learning/remembering to simply take one full minute in the midst of the day to just breathe, be still and see is guaranteed to help you keep your balance.
Which of course is also a good idea when you're standing on the lip of a canyon.
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