In my online adventures I've come across the excellent blog, "Zen Habits." Among their recent posts was this meditation guide for beginners. I'm including a link since in its first tips it suggests starting for two minutes a day and doing it first thing in the morning. The philosophies of change through action, and of taking time at the beginning of the day, line up quite well with the Big Book's suggestions for Steps 10 and 11.
I highly recommend clicking over and giving it a read. Even if you get only one or two things you can use in your daily routine (though I bet you get more) it's well worth your time.