Heard this in a meeting this morning and thought it was a great acronym.
And (as I've written about here before) I guard against not only the automatic negative thought undermining my sobriety (and serenity) but also from assuming that a negative thought is somehow "more realistic" than a positive one.
That's just bullshit. Positive thoughts are not unrealistic.
Thoughts are thoughts, some good some bad, some healthy some less so. I may not choose what pops into my head but I can certainly select what I choose to focus on -- which can then be instrumental in getting into action (which is ultimately how I transform my thinking).