iO9 is a compendium blog of science, science fiction, pop culture commentary, and many things either silly, social or serious.
Recently they published a comprehensive, well written piece by George Dvorsky on the what's, why's and how's of mindfulness meditation. It includes several helpful embedded videos (only several minutes each. you have time to view at least one of them) and links.
If you're full of excuses when it comes to meditation I have only this to say:
The 11th Step says "...prayer and meditation..." not "...prayer OR meditation...". If you're giving yourself a pass on meditation you are shortchanging your experience of the 12 Steps -- and thus, of the process which gives us a spiritual awakening -- that which is critical to our ongoing sobriety as time passes.