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August 04, 2014


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Thank you!


As an alcoholic with unwarranted vanity, I'll add that it also makes ya prettier (or more handsome). Sometimes I look in the mirror and think, "Why do I look so good?" Then I remember, "Oh yeah, I meditated earlier/last night." It's been a long time since I upchucked that yellow bile from my stomach while trying to hold water down in a hangover, so that helped too, early on, but we get better than better, so. I also want those good-lookin telomeres. OK, I adore you, Mr. SponsorPants, wherever, whoever, however you are. May we all meditate today!

Susan K

A consistent meditation practice has been a game changer for me. There is no good sit or bad sit- just do it!

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